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Shift From Struggle to
Success:
Strategies for a lot more success
and satisfaction in your life
by Sarah Pond,
Certified Life Coach
Table of Contents
Part
One—The Foundation of Success
Chapter 1: Shift Out of Struggle
Exercise 1: Flow
Exercise 2: Expressing It
Exercise 3: Affirmation
Chapter 2: True Essence (Who You Are)
Exercise 4: Connecting with Your True Essence
Exercise 5: Foundation Questionnaire
Exercise 6: Express It
Chapter 3: Life Purpose: What You Are Doing Here
Exercise 7: Discovering the Qualities of Your Life
Purpose
Exercise 8: Express It
Exercise 9: Statement of Life Purpose
Part Two—Success Strategy
Chapter 4: Intent: Your Best Life is Built from the Inside Out
Exercise 10: Statements of Intent
Chapter 5: Four Little Words to Blow Away the Cobwebs
Tips for Uncovering What You Want
Exercise 11: What Do You Want?
Chapter 6: Your Success; Your Way . . . Picture it!
Exercise 12: Create Your Big Picture
Exercise 13: Get Creative
Chapter 7: Intensify Your Focus
Exercise 14: Focus on Your Laser Goals
Chapter 8: Beyond Good Intentions
Exercise 15: Decide on an Action Step
Chapter 9: Become an Action Hero
Exercise 16: Take Action NOW
Chapter 10: Fast-track Your Success
Exercise 17: Make Your Steps S.M.A.R.T.
Chapter 11: Get the Results You Want
Chapter 12: Stay the Course!
Exercise 18: Mid-Course Adjustment
Chapter 13: No-Failure Zone
Chapter 14: When Nothing is Going According to Plan
Bonus Tool: Persistence
Tips to Help You Persist, Despite Everything
Final Thoughts
About the Author
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