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By Dr. Philip Humbert
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Top 10 Ways to Coach Yourself to Total Success! COACHING IS ABOUT being your best. It’s about performance, about “staying the course” and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. That’s fun, and when it’s right, it’s wonderful!But most importantly, coaching is about living up to your own standards. It is, in Henry Thoreau’s famous words, about “marching to the beat of your own drum, no matter how faint or far away.” So, do I recommend you have a personal coach? Well, duh! 1.
Write Down Your Goals. Review and re-write them once a
week. This is old advice, but there is power and magic in writing your
goals on paper! Write them down, then review them, think about them and
update them every week. It may only take 20 minutes, but it will double
your rate of success, I guarantee it! 2.
Show Up! Many of life’s most important achievements simply
require that we show up, pay attention, tell the truth, work hard, go
the extra mile, and do our best! Superior performance is not about the
future or the past. It’s about doing a superior job right now on the
work that lies right in front of you. 3.
Eliminate Distractions. Keep your eye on the ball. Life is
full of frustrations and distractions. Successful people do NOT tolerate
the things that drive most of us crazy—they take the time to stop, solve
the problem and eliminate the distraction once and for all. Stay
focused! 4.
Manage Your Environment. Top performers know that space
management is more important than time management, and they have neat
offices, clean cars, orderly appointment books, and they keep an extra
suit at the office, just in case. Make your office (and your home) a
space where you can do your very best work. 5.
Read Every Day. Read something useful, challenging or fun
every day. If you only
spend 20 minutes with a book that motivates, excites and educates you,
it will make a world of difference. I promise! Aim to
read at least one book every month! 6.
Attend a
“University on Wheels.” Listen
to educational, motivational and fun tapes while you drive. At least listen to soothing, appropriate music, rather than the
“terror of the day” on talk radio! Fill your mind with the BEST information you can find! 7.
Use a Master-Mind group.
The term refers to a group of people who are committed to helping
you be successful. Often,
they meet once a week. Think
of them as your “Advisory Committee.” Bounce ideas off them, ask them for advice, let them coach you! 8.
Focus on Values. Take
time every week to review your values, the things that cost you nothing,
but make life worth living. Write
them down, share them with a friend and remind yourself of what’s
most important to you. Remembering
your values will get you back on course! 9.
Play more! Play
a game of tennis, wrestle with the dog, shoot hoops with the kid next
door. Laugh, get sweaty,
have fun. It doesn’t
cost; it pays! 10. Practice Gratitude! Periodically, ask yourself how many “good” days you’ve had this week. Notice what made the good ones good, and do more of the good stuff! And, be grateful. "I was angry that I had no shoes, until I met a man who had no feet." Even
the most sophisticated modern cruise ships must constantly monitor their
course. On our last cruise,
Mary and I took a tour of the bridge, and were told the ship had no less
than five automatic navigation computers, and that at least two officers were
on duty at all times. Why
the redundancy? Because
having a cruise ship get lost, even briefly, is a very bad thing! How
many navigation systems do you use to guide your path?
Having a handful of books, journals, friends and daily routines
to “coach” you is not expensive, it’s the best investment you’ll
ever make! Set up routines
and use the best resources you can find to stay on course.
Coach yourself to the top! Here’s to your success! Dr.
Phillip E. Humbert is a psychologist and professional coach.
He lives in Eugene, Oregon.
Visit his web site for over 200 Pages of articles, Top 10 lists, humor, quotes, a free weekly newsletter, and more. |
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